A Little Bit Fit TV Show has LAUNCHED!
I am so thrilled and excited and honoured to be able to bring you a television show that is geared toward those feeling very left out of mainstream fitness. I know how that feels. I used to be that person and sometimes I still am. I want you to know and believe that it is…
Gratitude…
Be grateful for what you have been gifted instead of wishing for the things you haven’t. The mindful practice of ‘gratitude is something that I have included in my everyday being for the last few years. Since 2013 for sure! Even on my crappiest of days, I look for that little bright spot that made…
Hello 2021 and Welcome to Karen Ross Wellness!
HELLO!!! For those who have been following me on Facebook through Karen Ross Wellness, and for those just getting to know me, welcome to my long awaited website. Someone asked me recently why I wasn’t called Karen Ross Fitness anymore, as I was a few years ago. I thought the word ‘wellness’ was more in…
Karen Ross Wellness
Karen Ross Wellness 